Naturally harvested from the pristine Southern Australian coast, Aussie Trace Minerals is a pure Ionic Trace Mineral solution derived from 100% solar concentrated and Sodium reduced ocean water. In addition to being very high in absorbable Magnesium, it also contains 73 other Minerals, Electrolytes and Trace Elements, delivering an extremely complete and balanced formula. Pristine Sourced Extensively tested for Heavy Metals & Purity Unbeatable Electrolyte Profile 102mg of Pure Elemental Magnesium in just 20 drops Low Sodium Alkalizing Extremely Concentrated Naturally Balanced Bio Available Ionic Minerals for Greater Absorption Exceeds Australia's Very Strict Quality Standards Consider using Aussie Trace Minerals for... Headaches & Migraines Muscle Cramps & Spasms Dehydration Constipation Low PH Diuretic Medication Users Nutrient Absorption Issues General Health Concerns Jet Lag Pre and Post Workout Electrolyte Replenishment Keto Intermittent Fasting Suggested use: - Add drops to drinking water throughout the day to maintain electrolyte balance - Increase intake during times of physical exertion and recovery - Add to smoothies & green drinks to increase absorption of other nutrients - Great way to re-mineralize R.O. water - Use in cooking as a low sodium alternative Directions: Adults: Add 5 to 20 drops to 500ml of water or juice, once or twice daily. Please consider your source. We not only pull from the Southern Hemisphere where less than 12% of the worlds population resides, we are also pulling from the very south of the Southern Hemisphere towards Antarctica where there is very few people, and even less Industry. This key location allows us to offer a finished product that is as pristine as it gets. NON GMO..VEGAN..GLUTEN FREE..KETO FRIENDLY...FASTING