Asali Finger Millet (Ragi) Flour/ Gluten Free 2 Kg (1Kgx2)

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Asali Finger Millet (Ragi) Flour/ Gluten Free 2 Kg (1Kgx2)

Regular Price: US$76.99

Special Price US$64.99

Availability: In stock

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Rice & Pasta & Pulses Whole Grains

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US$104.98

Are you looking for healthy options to fill your plateCereals of different types can solve your confusion. Finger millet has been used across Africa and Southeast Asia for thousands of years. It's used to make bread, and cereal. Finger Millet, also known as Ragi, is a staple food in many countries, especially in Africa and India. It has a nutty and slightly sweet flavor and is often used to make flour, porridge, and traditional foods like dosa and roti. Finger millet is a highly nutritious food, as it is rich in vitamins, minerals, and antioxidants. It is also gluten-free and has a low glycemic index, making it a great food choice for people with diabetes.

he presence of dietary fiber in Finger Millet helps in lowering cholesterol. Lecithin and Methionine remove excess fat from the liver and stabilizes cholesterol levels in the blood, thus improving heart health. Finger Millet helps in managing blood sugar levels. It has a low glycemic index which favors slow digestion and thus prevents a spike in blood sugar levels in our body. Finger Millet contains a very low natural fat(1.9 g) and this makes it suitable for weight loss. Another, most specific content is Tryptophan, an amino acid that helps in checking the weight of our body by lowering the appetite. Finger millet is well recognized because it is rich in calcium, protein, magnesium, iron, phosphorous, vitamins, dietary fiber, and zinc. It contains 364 mg Calcium, 7.2 g protein, 146 mg magnesium, 4.6 mg iron, 2.5 mg zinc, and 11.2 gm dietary fiber per 100 grams of Finger Millet grains.