No artificial flavors, No preservatives. Phool Makhana also finds significance in religious ceremonies in India and is a popular fasting dish. Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste. Makhanas are naturally packed with the goodness of plant protein, potassium, phosphorus, fibre, magnesium, iron and zinc. Phool makhana are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. Makhanas or Fox Nuts are gluten-free and high in carbohydrates. They are low in calories, making them an ideal snack for weight loss. Enriched with the goodness of nature, Makhana are rich in protein, amino acids & anti-oxidants. They are low in cholesterol, fat and sodium.