Arrowhead Mills Organic Spelt Flakes 12 oz (340 g)

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Arrowhead Mills Organic Spelt Flakes 12 oz (340 g)

Regular Price: US$35.00

Special Price US$24.99

Availability: In stock

Category: Grocery & Gourmet Food Bakery & Breakfast Breakfast Cereal Cold Cereal

Qty:

Spelt Regionally Great Lakes Sourced
USDA Organic
Kosher Parve
Non-GMO Project Verified
Certified Organic by Quality Assurance International (QAI)
Good Source of Fiber
100% Whole Grain - 25 Grams Per Serving – Eat 48 g or More of Whole Grains Daily

It's Simple: no short-cuts, just great tasting flakes and 25 g whole grains per serving.

Organic Spelt Flakes

Spelt was one of the original grains grown by early farmers. With 25g of whole grains and a good source of dietary fiber per serving, it is a cereal you can feel good about enjoying every morning

Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.

That's the Arrowhead Mills way.

It's how we bring the awesome goodness of the land to your table, and we're real proud of it.

Spelt Flakes

Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious.

Other Ingredients

Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin C) and vitamin E (to preserve freshness).

Contains: Wheat.

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Supplement Facts

Serving Size: 1 Cup (30 g)

Servings Per Container: about 11

Cereal

Cereal with 1/2 cup Skim Milk

Calories

100

150

Calories from Fat

Amount Per Serving

% Daily Value**

Total Fat

1 g*

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

100 mg

Total Carbohydrate

23 g

10%

Dietary Fiber

3 g

13%

Sugars

2 g

Protein

3 g

Vitamin A

Vitamin C

15%

Calcium

15%

Iron

Thiamin

Riboflavin

15%

Phosphorus

15%

* Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrates (6 g sugars) and 4 g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:

2,000

2,500

Total Fat

Less than

65 g

80 g

Sat Fat

Less than

20 g

25 g

Cholesterol