TAKE WITH MEALS: Our creatine capsules work best when you have two servings (four capsules each) alongside your meals, as this helps your body absorb more energy. This is 3 grams of creatine monohydrate – enough to reap the benefits. LAB-TESTED SUPPLEMENTS: Every ingredient is tested for banned substances in an accredited lab. This helps to ensure you’re only putting high-quality and safe supplements into your body, giving you the peace of mind you need to take these capsules. FOR ALL ATHLETES: Whether you’re a beginner or a pro, you'll enjoy the benefits of creatine. These capsules have a halal-certified plant-based shell that athletes can take no matter their religion or diet. MICRONIZED CREATINE: Beyond the boost of energy for exercise, creatine monohydrate can also help with muscle recovery, memory issues, and other concerns, which means your workout is only one way that creatine can help you. PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to cut down on fatigue, speed up recovery, and build muscle mass for a strong performance.