Find Your Calm, Breathe Easy Features: 1. Guided Visual Meditation Tool for Mindfulness: 478 method breathing guide. Daily guided breathing to help calm and concentrate your mind during the day or promote a peaceful night sleep, the most popular breathing technique for relaxation and better sleep 2. Easy to Use: Green light, inhale for 4 seconds. Purple light, hold for 7 seconds. Blue light, exhale for 8 seconds. This pattern activates the body's relaxation response, calms your mind, stress relief and promotes a sense of inner peace 3. Social Emotional Toys: This engaging breathing activity encourages kids to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate 4. Available Anytime, Anywhere: Find inner peace through repetitive breathing. Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed 5. For All Ages: Adults, kids, women and men alike can benefit from a daily reminder to breathe slowly. The light is great for meditating as well. Kids can use it in the classroom or at home, adults can use it at home, in the office, or anywhere they need to calm down Specification: Item Type: Guided Visual Meditation Breathing Light Material: Silicone, Plastic Weight: 190.00g / 6.7oz Battery Type: Dry Battery (Not Included) Battery Model: 3 x AAA Product Size: 17.3x9.7cm / 6.8x3.8in Package List: 1 x Data Cable 1 x Guided Visual Meditation Breathing Light Note: Avoid Excessive Pressure: Handle the product gently to avoid damaging the internal components

Portable to Carry: Made of silicone, this material is not only soft and delicate to the touch, but also very light. Easily placed on your desk or nightstand, it helps or reminds you to relax your mind when you are anxious, cultivate mindfulness, and focus on the present moment. Stress Relief Device: This guided breathing equipment is a multi-functional workwear tool that can be used by adults and children to improve their anxiety or ADHD. A powerful auxiliary means to improve mental health through relaxation breathing exercises. Mindful Breathing Yoga: 4-7-8 Signature Breathing Technique Guide Companion. As your daily breathing partner, guide you to conscious breathing exercises. Improve your calmness and concentration during the day and promote your restful sleep at night. Fashionable Design: We started with yoga, a relaxing sport, and designed the appearance into a yoga shape, which can be imagined to promote mindfulness, bring you into a quiet scene, and guide you through visual meditation. Relaxation Breathing: Our guided visual meditation tool uses three lights, green light for 4 seconds to inhale, purple light for 7 seconds, and blue light for 8 seconds to exhale. This specific rhythm of inhalation, breath holding and exhalation can reduce stress and anxiety and promote relaxation.