CUSTOMER SUPPORT AND CARE INSTRUCTIONS:If you have any questions about sizing, quality, or support, feel free to contact us. Reminder: We recommend hand washing and air drying the product. Avoid dry cleaning, bleaching, ironing, and excessive soaking. BREATHABLE MATERIAL:Crafted from thin and soft moisture-wicking material, our ankle brace allows for rapid air circulation, eliminating odors. As thin as a coin, it can be worn with regular sports shoes, making it suitable for everyday wear and outdoor activities such as basketball, soccer, golf, baseball, walking, running, hiking, cycling, and more. ADJUSTABLE FIT:Offering adjustable fasteners, the AIOUTGOGO Ankle Support ensures a personalized fit, enhanced comfort, and variable compression. Regarding sizing, please choose based on your shoe size. If you fall between sizes, opt for the smaller size for additional compression. Our ankle brace is suitable for both left and right feet, with one size fitting both men and women. STABILITY AND SUPPORT:Featuring PE panels on both sides of the ankle, offering excellent support with contoured arch design, this support stabilizes your joints, protecting them from significant swinging loads. The X-shaped cross-compression strap enhances stability, reducing the risk of ankle inversion or eversion. The non-slip, open-heel design provides extensive support to the ankle. AIOUTGOGO ANKLE SUPPORT:Designed to protect and minimize the risk of injury, especially during physical activities, the AIOUTGOGO Ankle Support is an ideal solution for ankle care. This ankle brace provides effective support to alleviate swelling and pain caused by sprains, tendinitis, and arthritis. The ankle support promotes blood circulation, offers soothing warmth, and aids in quicker recovery and reduced healing time.