Description: Ankle resistance bands set can work out buttocks and legs, whether it is back kicks, lunges or donkey kicks, it will help to perfect buttocks and legs. They work as physical therapy to help engage your muscles in a gentle yet effective way,weight loss,fitness,various sports,body elasticity.enhancing your legs, hip, thigh, shoulders, and glutes, as well as improving both health.is designed for body elasticity to help you get fit and flat while you work out wherever you like.What a perfect alternative to glute workout equipment. Perfect for any occasion for a rounder, more perfect butt. With a variety of exercises, including side steps, hip abduction and adduction, hip kicks, and squats, our resistance band set offers a comprehensive alternative to traditional glute training equipment. Ankle Resistance Bands with Cuffs are Made of High-Grade TPE and Can Have a Longer Service Life. Features:. Ankle Resistance Bands. -Color: As shown. -Material: TPE. -Size:. Ankle Straps: 24 cm 9.45 inch. Resistance Bands: 32 cm 12.60 inch. -3 resistance bands, 10LB, 20LB, 30LB. Note: Manual measurement, please allow slight errors on size. The colors may exist slight difference due to different screens. Package Including 1 pair Ankle Straps 3 Resistance BandsVaried Resistance Levels: You will get a pair of the ankle cuffs, 3 different resistance levels bands (10 lbs, 20 lbs, and 30 lbs), our adjustable ankle resistance bands offer a wide range of options for every fitness level. Use them individually or combine them for a maximum resistance of up to 60 lbs. Achieve your fitness goals. Stretchy and Breathable: Constructed with stretchy and breathable materials, these ankle resistance bands are built to withstand rigorous workouts and provide long-lasting durability, comfort during workouts. The breathable design prevents discomfort caused by excessive sweating during intense exercises. Whole Body Training: These ankle resistance bands with cuffs provide a versatile solution for working out various muscle groups, including the legs, buttocks, and hips. They are specifically designed for kickbacks, hip thrusts, and gluteus training exercises, providing an added challenge to your workouts. Adjustable and Secure Fit: The ankle cuffs feature adjustable straps with D rings, allowing for a customized and secure fit. The D rings provide versatility, enabling users to attach the bands to various anchor points for a wide range of exercises. Widely Used: The ankle bands are compact and lightweight, making them easy to carry and use wherever you go. Whether you prefer to work out at home, in the gym, or while traveling, these exercise bands are a convenient fitness accessory that can easily fit into your bag.