Amino Recovery - EAA & BCAA Intra Workout Powder - Amino Acid Recovery Drink - 5000mg EAA Amino Acids & BCAA Powder - Protect Muscle & Aid Recovery - Sugar Free & Vegan (Cherry 22 Servings) Cherry 22 Servings (Pack of 1)

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Amino Recovery - EAA & BCAA Intra Workout Powder - Amino Acid Recovery Drink - 5000mg EAA Amino Acids & BCAA Powder - Protect Muscle & Aid Recovery - Sugar Free & Vegan (Cherry 22 Servings) Cherry 22 Servings (Pack of 1)

Regular Price: US$58.99

Special Price US$49.99

Availability: In stock

Supplier: Amino

Category: Health & Household Vitamins & Minerals & Supplements Amino Acids BCAAs

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WHAT IS IT

Essential amino acids, are naturally occurring compounds that are the building blocks of proteins. When taken during or after training rapidly deliver the nutrients required to build and sustain lean muscle. Essential amino acids (EAAs) are proven to fuel and support this recovery process.

Amino recovery is a refreshingly easy way to get the essential amino acids (EAA's inc. BCAA's) you need to strengthen and rejuvenate tired muscles.

Flavoured with real fruit juice for tasty and refreshing hydration. Amino is light on the gut and suitable for Vegans. Just add water and drink whilst you workout to preserve muscle mass and support recovery, so you can focus on performing at your highest level! (1,2,3)

WHY SHOULD I USE IT

To improve your strength and fitness, your body needs to restore itself after the stresses of a training workout (and life). Quality sleep, hydration and optimal nutrition are essential for the body's energy, muscular and cardiovascular systems to rebuild themselves stronger and more capable than before. Free-form amino acids are the fastest absorbing source of amino acids available - faster than dietary protein and whey protein isolate making them great way to deliver targeted benefits to our bodies by strengthening our natural functions. (4,5,6,7)

HOW SHOULD I USE IT

Just add 1 serving to 300-500ml of ice-cold water and drink whilst you workout. If you can't drink during then pre or post-training also works, but amino acids are most effectively used intra-workout due to the speed of the absorption. During periods of calorie restriction or heavy training volumes, you can increase your dosage to 2/3 servings as EAA effects are dose dependant.

References

[1] Arny A Ferrando, Doug Paddon-Jones, Nicholas P Hays, Patrick Kortebein, Ola Ronsen, Rick H Williams, Ashley McComb, T Brock Symons, Robert R Wolfe, William Evans (2010) EAA Supplementation to Increase Nitrogen Intake Improves Muscle Function During Bed Rest in the Elderly

[2] Guoyao Wu Author Notes (2010) Functional Amino Acids in Growth, Reproduction, and Health

[3] Elena Volpi, Hisamine Kobayashi, Melinda Sheffield-Moore, Bettina Mittendorfer, Robert R Wolfe (2003) Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults

[4] Mark Waldron, Kieran Whelan, Owen Jeffries, Dean Burt, Louis Howe, Stephen David Patterson (2017) The Effects of Acute Branched-Chain Amino Acid Supplementation on Recovery From a Single Bout of Hypertrophy Exercise in Resistance-Trained Athletes

[5] Rennie MJ, Bohe J, and Wolfe RR (2002) Latency, duration and dose-response relationships of amino acid effects on human muscle protein synthesis.

[6] Wolfe RR (2002) Regulation of muscle protein by amino acids

[7] R N Saxena, V K Pendse, N K Khanna (1984) Anti-inflammatory and Analgesic Properties of Four Amino-Acids

[8] Edgar L Dillon, Melinda Sheffield-Moore, Douglas Paddon-Jones, Charles Gilkison, Arthur P Sanford, Shanon L Casperson, Jie Jiang, David L Chinkes, Randall J Urban (2009) Amino Acid Supplementation Increases Lean Body Mass, Basal Muscle Protein Synthesis, and Insulin-Like Growth factor-I Expression in Older Women

[9] Francesco Bifari, Chiara Ruocco, Ilaria Decimo, Fumagalli, Alessandra Valerio & Enzo Nisoli (2017) Amino acid supplements and metabolic health: a potential interplay between intestinal microbiota and systems control

[10] Wesley David, Dudgeon Elizabeth, Page Kelley, Timothy Paul Scheett (2016) In a Single-Blind, Matched Group Design: Branched-Chain Amino Acid Supplementation and Resistance Training Maintains Lean Body Mass During a Caloric Restricted Diet

[11] Peng Li, Yu-Long Yin, Defa Li, Sung Woo Kim (2007) Amino acids and immune function

[12] Fedewa et al (2019) Effect of branched-chain Amino Acid supplementation on muscle soreness following exercise: A meta-analysis

(FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).