Why Need Plantar Fasciitis Night Splint? There is no ''instant'' way to get your feet cured right away. It takes practice. This plantar fasciitis splint is probably more comfortable than the ones with an immovable stiff insert Plantar Fasciitis Adjustable night splints brace with arch support and fish silk elastic strap for alleviating muscle soreness and pre and postexercise trigger pointing and effective relief from tendonitis, heel, arch foot pain USAGE INSTRUCTION 1.Do not pull the strap too tight, as not to affect your blood circulation. 2.Wear the splint for 30 minutes to 1hr at the first use,then extending the time gradually. you may need several nights to adapt. 3.It is a normal phenomenon for slight soreness.If you have serious discomfort during the use of the splint, please remove it. 4.This appliance is physical therapy and will not be effective immediately. In order to achieve better results, it is better to use a period of 24 months or more. Washable Night Splint brace keep cleaning. Please remove the aluminum bar from top of the splint before washing. Not recommend machine wash,Hand wash in room temperature water or dry clean use fabric softeners. SPIKY MASSAGE BALL 1. Increase blood circulation 2. Relieve foot pains 3. Reduce foot swelling 4. Eliminate pressure and tension 5. Great to relieve the pain of plantar fascia. PACKAGE INCLUDE 1 x Foot splint 1 x Spiky massage ball 1 x Instructions manual?Product Packages & Services?The package includes 1 * Plantar Fasciitis Brace, 1 * Foot Massage Hard Spiky Ball, 1 * Product Manual. If for any reason you are not satisfied, or if you have any further information about plantar fasciitis, please do not hesitate to contact us. ?Adjustable Dorsiflexion Strap?the plantar fasciitis support comes with an adjustable front strap to provide the desired fit and extended muscle assistance. For maximum comfort, the most suitable splint for your plantar fasciitis relief!. ?Professional Design? Plantar fasciitis night splint open heel is designed by the best designers. The open design ensures that both the right foot and the left foot can be used. It is made of high-quality, highly durable elastic fabric, 100% Skin-friendly, comfortable and easy to clean. ?Ultra Soft and Comfortable ?Plantar Fasciitis soft and stretchy straps will fit most adult sizes, comfortable and breathable material with maximum foam padding in the back position, it reduces pressure points and leaves your feet feeling smooth, allowing you to sleep comfortably all night and wake up in the morning without plantar fasciitis pain. ?Plantar Fasciitis Brace?Plantar fasciitis night splint keeps your feet stretched and relieves heel pain and stiffness associated with plantar fasciitis, foot drop, and Achilles tendinitis. It is used for plantar fasciitis, Achilles tendinitis, Flat arches, drooping feet, heel spurs and more! The spiked massage ball can promote blood circulation and massage the muscles during the day or night.