All Natural Fonio Flour - Ancient African Super Grain Vegan Plant Based Protein Food - Gluten-Free Non GMO 16 Ounce Pouch

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All Natural Fonio Flour - Ancient African Super Grain Vegan Plant Based Protein Food - Gluten-Free Non GMO 16 Ounce Pouch

Regular Price: US$45.00

Special Price US$34.99

Availability: In stock

Supplier: Earth's Goodness

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Cooking & Baking Flours & Meals Wheat Flours & Meals

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Fonio Flour Recipes


Fonio Comfort Pancakes Ingredients 1 ½ cups Iya Foods Fonio Flour 1 cup Iya Foods Cassava Flour 3 eggs, 2 cups milk (any milk) ½ cup oil, 1/2cup water, 2 tsp baking powder, 1 Tbsp Honey ¼ tsp salt, 1 tsp vanilla – optional Instructions Mix all dry ingredients then add all wet ingredients. Tip – use blender Heat gridle or pan ad make pancakes till brown on both sides Tip: add flour if too runny or add more water if too thick	Instant Pot Chickpea Soup Ingredients 2-3 cups cooked chickpeas (can swap with cooked beans) 1 cup tomato sauce 1 cup Iya Foods FonioFlour 1 tsp Iya Foods Garlic with Garlic Skin seasoning 1 tsp Iya Foods Chili Flakes, 1 tsp sea salt 6 cups water chicken stock (or water) Instructions Combine all ingredients including cooked chickpeas in an Instant Pot. Set for soup or 20 mins Once complete, cautiously allow pressure to	Creamy Fonio Pudding (a fun take on rice pudding) Ingredients 4 ½ cup milk (can swap with coconut, almond or oat milk), ¾ cup Iya Foods Fonio flour ½ cup Sugar, 2 Tbsp Rosewater, 1 tsp Vanilla Extract 1 Tbsp Honey (can swap with pure Maple Syrup), 1 Tbsp butter, Topping 4 ounces Almonds, ½ tsp Ground cinnamon, 4 cinnamon sticks Instructions In small bowl slowly whisk fonio flour into approx. half cup of milk (make sure no

FONIO FLOUR FOR BAKING NEEDS. The earthy, almost nutty flavor blends itself well with savory and sweet items and will be a hit for any meal. Try making pasta, especially with red sauce, shellfish or pancakes, waffles, or pastries in the morning. GLUTEN FREE AND NON-GMO: Our Fonio flour is ALL NATURAL, gluten-free, and non-GMO, made without pesticides, preservatives, and artificial ingredients. Made from Fonio with the country of origin: Togo, West Africa. VEGAN: Fonio flour is also a complete vegetarian protein – unlike wheat flour, it contains a complete range of essential and non-essential amino acids. ANCIENT, NUTRIENT RICH: Fonio flour is a nutrient-dense alternative to traditional flour. It has a low glycemic index and nine amino acids. It is higher in fiber, zinc, iron, magnesium, and calcium than other everyday foods, including rice, wheat, maize, sorghum, barley, and rye. FONIO FLOUR: Made from 100% raw fonio. Fonio is an ancient West African super grain. Known as ‘The Seed of the Universe’ in African lore, it is a staple crop depended upon for thousands of years due to its nutritional benefits and ability to grow in poor soil conditions.

GTIN: 865120000152. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Unit Count: 16.00 Fl Oz. Number of Items: 1. Package Weight: 0.41 Kilograms. Specialty: Gluten-free,Natural,Plant Based,Vegan. Brand: Earth's Goodness. : B0BM95PKKL. Manufacturer: Barg Engine. UPC: 865120000152. Product Dimensions: 9.5 x 6 x 2.5 inches; 14.39 Ounces.