Aksoy Wholefoods Whole Grain Freekeh 1.25KG 1.25 Kilograms

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Aksoy Wholefoods Whole Grain Freekeh 1.25KG 1.25 Kilograms

Regular Price: US$34.99

Special Price US$29.99

Availability: In stock

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Rice & Pasta & Pulses Whole Grains

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US$54.98

What is Freekeh

Freekeh is an ancient dish derived from Levantine and North African cuisines, remaining popular in many countries of the eastern Mediterranean Basin. it spelled freekah or frikeh, or called farik or fireek (that's quite an identity crisis for a tiny grain!).

Freekeh is essentially durum wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed.

The term freekeh is actually the name of a process used to prepare grains, and not the name of a specific grain variety. However, it typically refers to wheat, and generally to durum wheat.

How to Use Freekeh in Recipes

Freekeh works beautifully in lots of dishes – it's delicious in casseroles, soups, pilafs and salads

How to Cook Freekeh

Ingredients: Aksoy Freekeh, Aksoy Dry Chickpeas(wet them overnight), Cumin seeds, Lemon juice, Garlic, Aksoy Hot Pepper Flakes, Celery, Green onions, Parsley, Mint

Heat a medium pot and then add the cumin seeds and toast them for about 1 minute until they become fragrant. Remove half the seeds and set them aside.
In the same pot, add the freekeh. Over medium heat, toast the freekeh for a few minutes until it starts to brown just slightly.
Add the chickpeas and broth. Cover the pot, then simmer for 20 minutes until the liquid is absorbed and the freekeh is tender. Once the liquid is absorbed, take the freekeh off the heat. Keep it covered for 10 minutes
While the freekeh cooks, prep the veggies and herbs. In a small bowl, combine the lemon juice, garlic, and black pepper.
Transfer it to a medium salad bowl, then add the contents of the lemon juice bowl. Mix well.
Mix in the celery, scallions, mint, and parsley. Top with the remaining cumin seeds. Taste and add more lemon juice if desired

Aksoy Whole Grain Freekeh

Aksoy Freekeh contains almost 3 times as much fiber as brown rice and twice as much as quinoa
It is high in iron, calcium and zinc, contains almost one-third of the amount of fat compared to quinoa
Good Source of Fiber
Low Fat
Sodium Free
Vegan

Product Details

Variety	1.25KG, 2.5KG, 5KG, 10KG
Suitable for	Vegans & Vegetarians
Directions	Store in a cool dry place and away from direct sunlight.

Ingredients	Freekeh(Roasted Green Grain of Wheat)
Allergen Information	Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten. For Allergy information see ingredients in bold.


	Freekeh	Extra Coarse Wheat Bulgur	Cracked Brown Bulgur Wheat	Cracked Wheat Bulgur	Fine Bulgur Wheat	Fine Brown Bulgur Wheat
Weight	1.25KG	1.25KG	1.25KG	1KG	1.25KG	1.25KG
Colour	Green	Yellow	Brown	Yellow	Yellow	Brown
Available Sizes	1.25kg/2.5kg/5kg/10kg	1.25kg/2.5kg/5kg/10kg/25kg	1.25kg/2.5kg/5kg/10kg	1kg/2.5kg/5kg/10kg/25kg	1.25kg/2.5kg/5kg/10kg	1.25kg/2.5kg/5kg/10kg

If you like rice you will love our freshly cooked freekeh. Freekeh is a mouthwatering grain that satisfices and awakens your taste buds. Its distinct nutty and smoky flavor goes on to do wonders in the kitchen! You can really get creative with freekeh. Good Source of Fiber. Vegan. Low Fat. Sodium Free. freekeh contains almost 3 times as much fiber as brown rice and twice as much as quinoa. It is high in iron, calcium and zinc, contains almost one-third of the amount of fat compared to quinoa. In just 10 minutes, it's ready to complete your tabbouleh or savory pilaf and add texture and flavor to your salads and soups. Coolest ancient grain name, ever. Freekeh is young durum wheat that has been roasted and rubbed to expose the nutty green grain inside – a process originated in the Middle East over 1,500 years ago. Aksoy Freekeh is an easy-to-prepare pantry staple for grain lovers.