? It is important to note that cashews, like all tree nuts, can cause allergic reactions in some people. If you have a tree nut allergy or are concerned about your nut intake, it is important to speak with a healthcare professional before consuming cashews. ? Naturally Gluten Free and Vegan Approved. ? They contain essential minerals: Cashews are a good source of minerals such as copper, magnesium, and zinc. Copper is important for the production of collagen and elastin, while magnesium plays a role in nerve function and bone health. Zinc is important for immune function and wound healing. ? Thought to be able to level up cholesterol, and sugar in blood being safe to be consumed by everyone. ? Aksoy cashews are a good source of protein: Cashews are a good source of plant-based protein, which is important for building and repairing tissues in the body.