AKSOY Mung Beans - Rich in Protein & Fiber 5KG 5.0 Kilograms

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AKSOY Mung Beans - Rich in Protein & Fiber 5KG 5.0 Kilograms

Regular Price: US$88.99

Special Price US$74.99

Availability: In stock

Supplier: AKSOY

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Rice & Pasta & Pulses Beans & Pulses

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US$229.97

Aksoy Mung Beans are incredibly versatile and typically eaten in salads, soups and stir-frys.

WHAT ARE MUNG BEANS

Mung beans are small legumes, in the same family as beans and lentils.

ARE MUNG BEANS HEALTHY

They sure are!

Mung beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. The protein-plus-fiber combination in beans is one of the things that makes them special.

MAKE AKSOY MUNG BEAN SPROUTS

A complete step by step photo guide on how to sprout Aksoy Mung Beans at home.

Sprouting Mung Beans at home is economical, hygienic and definitely comes with an added benefit of freshness.

Lets start to make it, go to next image ->

Prepare Aksoy Mung Beans for Sprouting

Add half cup Aksoy Mung Beans to a large bowl.
Rub and rinse them well in lots of water at least thrice or until the water runs clear.
Soak them for at least 9 to 12 hours. Do not cover the bowl as we don't want the sprouts to develop odor. Cover with a mess basket.
After 9 hours, Some beans need a longer soak. The skin on the bean must be broken, that is the right time to begin sprouting them. Sometimes you might even see them begin to sprout on their own, while still soaking.

Method 1 – Sprouting Aksoy Mung Beans In A Jar

Transfer all the drained beans to a bowl/ jar or any container. Ensure there is no excess dripping water as the green beans can develop an odor.
Cover partially and keep the bowl in a dark and warm place away from sunlight. Do not cover completely. They sprout on their own.
Sprouted in 12 hours. Check after 12 hours. If you want longer sprouts, rinse them and drain completely. Cover partially and keep them back in dark and warm place. If you live in a very hot place, then you may need to sprinkle water every few hours.

Sprouting In A Cloth

Rinse and squeeze of excess water from a clean muslin or thin cotton cloth. Spread it and pour the drained Aksoy Mung Beans.
Bring together all the edges, roll tightly and make a knot to bundle the mung beans. Rolling tightly helps the sprouts grow thicker & this technique is similar to where a heavy object is placed over soaked seeds or beans so they grow thicker sprouts. Place it in a container & cover it partially. Move it to a warm and dark place.
Depending on the weather conditions, they will begin to sprout. Sometimes they even sprout in just 3 to 4 hours. They can even take a day to sprout well. After 8 hours in the pictures.
bundled it again and sprinkled some water. Let all the excess water drain and kept it back for another 12 hours. The green beans had sprouted long enough so they were seen through the cloth.

Mung Bean Sprouts

Rinse Mung Beans

Method 1

Method 2

HOW TO COOK MUNG BEANS

Rinse your Aksoy Mung Beans well, and check over for any stones.
Place 1 cup Aksoy Mung Beans and 3 cups water in a large pot.
Bring to a boil, then reduce heat and simmer until the beans are tender. This will take about 30 minutes.
Place 1 cup Aksoy Mung Beans and 3 cups of water into the insert of an Instant Pot.

Notes:

You can scale the quantity of beans up or down, but it should always be one part beans to three parts of water for cooking.
Drain any remaining water when the beans are cooked.
Cooked Mung Beans can be stored for up to 5 days in the fridge, or 3 months in the freezer.

Product Details

Variety	1.25KG, 2.5KG, 5KG, 10KG, 25KG
Suitable for	Vegans & Vegetarians
Directions	Store in a cool dry place and away from direct sunlight.
Ingredients	Mung Beans
Allergen Information	Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten. For Allergy information see ingredients in bold.


	Mung Beans 1.25kg	Mung Beans 2.5kg	Mung Beans 5kg	Mung Beans 10kg	Mung Beans 25kg
Weigth	1.25KG	2.5KG	5KG	10KG	25KG
Quantity	1x125kg	2x1.25kg	1x5kg	2x5kg	1x25kg
Package Type	Realisable Zip Log Bag	Realisable Zip Log Bag	Sack	Sack	Sack

A cup of cooked mung beans contains 14g of proteins that are easy to process. Mung Beans can be used in sweet savory dishes and even to make flour. Mung Bean Non GMO - all seeds tested for pathogens. Aksoy green beans high Germination Rates. Mung beans (green Beans) are the cousin to the Adzuki Bean. They can be sprouted and used in stir-frys, on salads or for raw sprouted soups. Delicious just as they are or with a dressing.