AKSOY Buckwheat 1,25KG Hulled Buckwheat Groats | Raw, Whole, Vegan, Non-GMO, Use for Porridge, Granola Bars, Salads, as a Side Dish, and More. Its plethora of uses include: rice substitute for soups and salads, use to make porridge, granola bars, vegan stews, delicious pilafs, substitute it for bulgur… the limits end with your imagination!. Buckwheat groats are very high in protein, making it an ideal part of a vegan/vegetarian’s diet. With its other health benefits, there’s no reason not to include this ancient seed in your diet. With a deliciously nutty flavor and tender texture, buckwheat groats also boasts for itself a host of health benefits. These include being rich in magnesium, copper, iron, fiber and manganese, being low calorie, being free of cholesterol and sodium and having a low glycemic index. AKSOY buckwheat groats only have one ingredient: buckwheat groats. This makes it so that you can be confident that there are no preservatives/additives or extra ingredients that you didn’t sign up for. Vegan and vegetarian friendly.