Aksoy Brown Bulgur Wheat 5KG 5.0 Kilograms

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Aksoy Brown Bulgur Wheat 5KG 5.0 Kilograms

Regular Price: US$82.99

Special Price US$69.99

Availability: In stock

Supplier: TOPTEN Wholesales

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Rice & Pasta & Pulses Whole Grains

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US$214.97

Aksoy Brown Bulgur Wheat - Coarse - Premium Quality

What is Brown Bulgur Wheat

Brown Bulgur is a 100% whole grain red wheat manufactured into a medium brown coloured bulgur product that is higher in protein than wheat bulgur(white/yellow).

The difference between yellow/white and brown bulgur :

Yellow Bulgur: It is the most common variety of bulgur wheat in the world. Yellowish colour is due to its raw material and durum wheat's natural colour.

Brown Bulgur: Brown bulgur is produced from red wheats. It is softer but has a stronger taste to the yellow bulgur.

Is bulgur wheat healthier than rice

Yes, dieticians say, bulgur wheat is healthier than rice. This is based on the cereal grain having higher quantities of nutrients than rice in certain areas.

"Bulgur wheat is higher in fibre and protein in nutritional comparison to rice," says some dieticians.

How to Cook Aksoy Brown Bulgur Wheat

Place 1 tbsp of olive oil and 1/2 tbsp of butter in saucepan.
Add Aksoy Brown Bulgur Wheat and sauté almost 2min.
Add 2 cups of boiling water and 1 tsp of salt.
Cook over low heat for 15 minutes Cover and simmer until stock is absorbed.
Remove from heat.
Cover and let stand for 15 min.
You can serve it with yogurt, hummus or kind of meze.

Bulgur is a whole grain, making it full of fiber and nutrients. Compared to quinoa, bulgur is slightly less rich in nutrients, containing less vitamins, minerals, and protein. Compared to couscous, bulgur is a higher fiber, more nutritious grain.

Product Details

Variety: 1.25KG, 2.5KG, 5KG, 10KG
Suitable for: Vegans & Vegetarians
Directions: Store in a cool dry place and away from direct sunlight.
Ingredients: Brown Bulgur Wheat
Allergen Information: Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten. For Allergy information see ingredients in bold.
Contain Gluten

MAKE A BULGUR PILAF WITH TOMATOES

Ingredients:

Aksoy Brown Bulgur
Tomato & Tomato Paste
Onion
Green Pepper
Chickpeas
Salt
Aksoy Sweet Pepper Flakes
Black Pepper

Tips For Bulgur

Served with chopped salad, and cucumber yogurt salad
Bulgur will double in volume when it cooks so make sure you use a large pot.
Don't miss black peppers. Black pepper complements bulgur.

Instructions:

Cook The Chicken (Optional)

Cook the chicken or beef in advance. Use their liquid in place of water. Chicken legs and quarter took about 40 minutes to cook on medium heat. Use a strainer to separate the chicken from its water.

Toast slivered almonds: In a small pan, turn the heat to medium and add 2 tablespoons of oil and slivered almonds. Keep string until they are all toasted.

Cook Brown Bulgur

Soak dried Aksoy chickpeas overnight.
Cook the chickpeas in a saucepan.
Melt the butter in a different large saucepan.
Add onions and sauté it until it is pinky.
Add tomato paste and sauté for 1-2 mins.
Add the bulgur, chop tomatoes and stir for 2-3 mins. Then add cooked chicken.
Add in your cooking liquid (water/the liquid from the chicken, stock(chicken broth) or a combination), salt and black pepper.
When it comes to a boil, put the lid on and cook on low heat until all the water is absorbed.
Ready to serve, fluff it with a fork sprinkle toasted almonds or fresh parsley on top.

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways to use this fast-cooking, versatile grain too: in soups, over salads and in whole grain bread, for example. Bulgur is low in fat; high in minerals like manganese, magnesium and iron; and it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of the dietary fibre you need for digestive and heart health.

Make a delicious pilaff. Allergy Advise - It contains Gluten. High in minerals like manganese, magnesium and iron. it’s a good source of plant-based protein. Bulgur is low in fat.