Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. IMPORTANT MESSAGE-FULL REFUND & RESEND NEW The natural stone products are very fragile, so accidental breaks may occur during use or transportation, but please don't worry, we will be fully responsible - NO HESITATION ABOUT USING METHOD & VIDEO GUIDANCE --Apply body cream or oil on skin, use a light to medium pressure, scrape with a upward and outward direction on both body and face.Each part usually scrape for 5-7 times,Under 30 minutes gua sha . --We attach a professional video Website & QR Code about Spa Therapy Gua Sha Scraping GUIDANCE in Package, you will find it when you unpack it ,very convenient to handle. WARM TIPS FOR YOU ? Apply coconut jojoba massage essential oil to the desired area before scraping ? Do not scrape at the air outlet (such as at the door and window) ? Drink some warm water after scraping ? Try not to scrape when you are hungry ABOUT GUA SHA MASSAGE TOOLS CLEANNING: ? For personal use, It is easy to clean - using warm water, hand soap or body wash is sufficient, then dry it. ? If the gua sha facial tool is being used in a clinical or professional setting with clients like physical therapist, massage acupuncturist, chiropractor, recommend a simple bleach solution for cleaning. Package Included: 1*S-shaped Gua Sha board 1* heart-shaped Gua Sha board 1*Coin- shaped Gua Sha board 1*Square -Shaped Gua Sha board 1*Ethnic Style Bag All have SEPARATED DROP- RESISTANCE BAGS?LABOR-SAVING & EASY USING-Choose which tool by looking at the contours of each one, then use the one that fits best. Excellent to effortlessly glide over any part of the body. Keep the massage scraping plate at an oblique angle so that guasha board won't hurt the skin. When used regularly(DIVEDE 3 GROUPS ,5 TIMES EACH GROUP, UNDER 30MINUTES) , it can greatly benefit your body. ?EXQUISITE PACKAGE-The double-layer FOAM BAG is sealed separately to ensure the scraping massage tool tidy. The black STORAGE BAG with Chinese elements is presented. The GIFT BOX packaging guarantees the parcel completely during transportation and a good Gift for Christmas to parents friends and lovers. ?PREMIUM NATURAL QUALITY -The stone comes from the nature ,which is manually carved and polished into the desired shape. It contains a variety of mineral elements that are beneficial to human body and skin, Weight: Appro 50g. Thickness:5mm. It is easy to handle - using warm water, hand soap or body wash is sufficient.If use some coconut massage oil , it really makes your skin feel smooth and achieve better effects. ?GUIDANCE BOOKLETS & FULL-BODY MASSAGE - 4 guasha boards with different shapes and sizes aiming to offer you complete massage including keep young on face,shoulders,thighs, tight calves,back belly waist etc. All double beveled edges are smooth and slightly rounded ,so never scratch and hurt your skin even when doing trigger point. INSTRUCTIONS BOOK can help you use them better especially for beginner. ?BENEFIT OF GUA SHA- Gua sha Massage Scraping is a traditional Chinese medicine science therapy.Using scraping tools can stimulate immune system, activate sweat glands, excrete waste. Scraping massage also eases pain from plantar fasciitis muscle knots etc. Both acupuncturist & Physical therapists regard Gua sha as green natural therapy, helps to diminish stress, fatigue, exhaustion, better to relax whole body.