African Spices Online - Black Turtle Beans 1kg - Black Kidney Beans for Cooking Soups Stews Salads - Non GMO - Gluten Free - High In Fibre And Protein

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African Spices Online - Black Turtle Beans 1kg - Black Kidney Beans for Cooking Soups Stews Salads - Non GMO - Gluten Free - High In Fibre And Protein

Regular Price: US$46.99

Special Price US$39.99

Availability: In stock

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Rice & Pasta & Pulses Beans & Pulses

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Black turtle beans, also known as black beans, are small, black, kidney-shaped beans that are popular in Latin American and African cuisine. These dried beans are a great source of plant-based protein, fiber, vitamins, and minerals. They're versatile and can be used in various dishes such as soups, stews, salads, rice dishes, and even vegetarian burgers. Incorporating dry black turtle beans into your diet can be a great way to boost nutrition and add variety to meals while reaping these health benefits.

Heart Health: Their fiber content, along with potassium and magnesium, contributes to heart health by supporting healthy cholesterol levels and maintaining healthy blood pressure. Blood Sugar Regulation: The combination of fiber and complex carbohydrates in black beans can help stabilize blood sugar levels, making them a good choice for individuals with diabetes or those aiming for balanced blood sugar. Vitamins and Minerals: They provide essential vitamins like folate, important for cell division and DNA formation, and minerals such as iron, magnesium, and potassium, crucial for various bodily functions. Antioxidants: They contain antioxidants such as anthocyanins, which have been linked to reducing the risk of chronic diseases and inflammation. High in Fiber: Black beans are packed with dietary fiber, which aids digestion, helps maintain a healthy gut, and can contribute to better heart health. Rich in Protein: They are an excellent source of plant-based protein, making them valuable for vegetarians and vegans looking to increase protein intake.