INDICATIONS If you have a medical condition, are taking medication, are pregnant or nursing, always seek advice from a qualified health care professional before taking any food supplement. Discontinue use if any adverse reaction occurs. INGREDIENTS Natural Silica from bamboo extract, hyaluronic acid, zinc, selenium, biotin, plant source capsule shell. DIRECTIONS One capsule per day with food. Do not exceed this dosage. SAFETY WARNING If you have a medical condition, are taking medication, are pregnant or nursing, always seek advice from a qualified health care professional before taking any food supplement. Discontinue use if any adverse reaction occurs. See more✓ BUY WITH CONFIDENCE - Health Leads UK food supplements are all manufactured in the UK to exacting standards. You are always 100% safe with Health Leads UK and have a full money back guarantee. ✓ PUREST INGREDIENTS - We care about what you put in your bodies, which is why we only produce the purest and most effective ingredients, developed for effective absorption and without any nasty bits. Our formulation is free from: ?magnesium stearate, ?yeast, ?gluten, ?starch, ?lactose, ?sweeteners, ?sugar, ?colours, ?preservatives,?GMOs. Suitable for both Vegetarians and Vegans. ✓ ONE A DAY - Our advanced silica food supplement is true one-a-day capsule that contains 228mg Bamboo extract (providing 171mg natural silica), 42mg Hyaluronic Acid, 9mg Zinc (90% NRV), 47mcg Selenium (86% NRV) and 47mcg Biotin (94% NRV) and at 90 capsules provides a 3 MONTH SUPPLY. ✓ HELPS WITH - Health Leads UK unique Advanced Silica Complex has been specially formulated from Bamboo extract to provide 171mg natural silica (per capsule) and Hyaluronic Acid. With added Zinc, Selenium and Biotin which contributes to the maintenance of normal hair, skin and nails.