Ultimate Performance Advanced Insoles are designed with the dynamics of running and walking in mind. The full-length insoles are made from a unique mix of materials specifically engineered for running. Offering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’ help spread the load on the forefoot. Helping the body to achieve a more ideal gait, and damping harmful high-frequency shockwaves can help to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. These insoles are full length and replace the insoles in neutral or supportive running shoes. They are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole. It is often advisable to wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your body time to adapt to the improved gait and posture provided by the insole. Ideal for running, all sports on hard surfaces, gym, hiking and everyday wear.