Specific parameters Category: Insole Color: Beige Material: Gel Function: Multi-layer height-increg insole, the number of layers can be increased according to actual conditions Product size: 11 × 6.6 × 0.52cm/4.33 × 2.59 × 0.22inches Packing method: Bag Packing list: 8pcs × Insole How to use 1. Use old shoes after cleaning and drying 2. Open the protective film on the back 3. Install and press 4. After completion, wait for 24 hours for stronger adhesion?What you will get?You will get 8 pieces of shoe inserts for women, 6 pieces of transparent gel, and 2 pieces of suede insoles. Each heel insert for women is about 11 × 6.6 × 0.52cm/4.33 × 2.59 × 0.22inches in size, and adjustable shoe lifts can be freely combined to suit the height. ?Wide application?Heel lifts for achilles tendonitis are suitable for men and women. Shoe lifts for uneven legs are suitable for long-term standing, walking, running, hiking, dancing or any other standing activities. Heel pads for shoes are suitable for most shoes, such as running shoes, formal shoes, boots, sports shoes, work shoes, leather shoes, etc. ?Adjustable?4 layers of removable heel pads, you can add layers by yourself to increase the height; heel lifts for leg length discrepancy are firmly fixed with strong self-adhesion, and gel heel inserts will not move in the shoe. If shoe lifts for women lose their stickiness, just tear them off and wash them, and they can be used again after air drying. ?Relieve heel pain?Adjustable heel lifts for women have excellent padding support, orthopedic heel lift inserts are ideal for leg length difference, heel spurs, sports injuries, Achilles tendonitis. Gel height increase insoles reduce foot injuries and provide you with all-day comfortable and soft heel support. ?High-quality materials?Heel lifts for women are made of gel and suede, shoe lifts men are breathable and comfortable, sweat-wicking, durable and not easy to deform. Shoe lifts lift shorter leg can be washed and reused.