Specification: Quantity: 4 pairs Color: Black, Beige Thickness: 5mm Material: breathable sponge, sponge plus Lycra Size: 16*13*1.8cm The package includes: 4 pairs x heel insert pads INDICATIONS shoes are too big shoe grinding

Wide Application: Comfort insole can be applied to most types of shoes, such as high heels, flats, boots, leather shoes, etc. Heel cushion pads are also suitable for new shoes and slightly bigger shoes. Easy To Use: These heel pads for shoes have self-adhesive backs. Simply remove the adhesive backing of the heel pads and place it onto the inside heel of the shoe. Heel liners are easily moved, heel inserts for women will keep you comfortable for one day full of walking. Ease the Daily Foot Pain: Our heel grips are made of a soft sponge, good for reducing the friction between shoes and feet to avoid foot pain and blisters after long walking. You will feel comfortable using these heel cushion both on bare feet and with socks on. Soft and Comfortable:Heel protectors for shoes are thick with soft cushion,can provide a certain level of comfort.Allows heels to rub, slide and help reduce friction between shoe and foot. High Quality and Durability: Strong self-adhesive heel grips for ladies shoes,the insert has a foam core and is covered with breathable cotton. The super glue pad on the back ensures a secure fit to the shoe and won't fall off easily.