Enjoy a Fitness Journal that Effortlessly Helps You Gain Workout Results! Never struggle on your fitness journey again with this easy to use training log that allows you to track your fitness progress to ensure you get your dream body. Have you ever wondered if there is an easier way to acquire your dream body? A way to track your progress so that you're aware of what works best for your body? Maybe even a way to help motivate you to stay on track with your fitness and health? All you need to put an end to fitness procrastination is the Ace Athletics Fitness and Nutrition Journal planner and workout log. PRIORITIZE YOUR HEALTH AND WELLNESS Never fail to reach your results again! By prioritizing your well-being and recording details of your fitness journey, you disable crippling habits that hold you back from getting to your dream body. Permanently Change Your Life For The Better! Save the time and frustration of having to constantly restart your workout journey by recording and keeping track of your fitness milestones, your body measurements, and your overall health with food intake. INSTRUCTIONS 1. Use the journal guides for targeting specific muscle groups to help develop a list of workouts to do to get your dream body. 2. Use the journal to create monthly routines for goals you wish to accomplish, and write down your desired habits to reach those goals. 3. Use the journal every week to plan out your weekly goals/meals/workouts. Stay on track with those goals by using daily fitness progress pages and workout training logs to maintain a consistent routine. 4. Reflect on your weekly results and modify your routines, workouts, or food intake to help you advance to the next phase of your fitness

LONG-TERM WELLNESS - A life changing tracker to help you build the best version of yourself. Never lose track of your health and wellness again by simply prioritizing your fitness progress recordings with easy to follow guides. RESULTS - Get results EFFORTLESSLY by tracking your fitness journey to ensure you get the body you WANT. Document your before and after progress to remind yourself of how far you've advanced with your new, healthy lifestyle. DETAILS - Premium A5 fitness logbook with a weekly/daily planner, meal tracker, and macro tracker. Create a healthy lifestyle by recording your daily fitness progress, daily workout logs, daily nutrition, and weight conditions. Record weekly reflections, and progress pictures while improving your habits to become the best version of yourself. PROGRESS - Track what works BEST for your workout routine by implementing new exercises/workouts, tracking your food intake, and developing healthy habits to help YOU reach your goals. TRAINING - Simplify your workout journey by tracking your progress over 12 weeks with weekly/daily training guides. Use the muscle target pages to help you successfully track every element of your fitness journey and keep yourself on track!. GOAL - Track fitness routines & accomplish your goals with step-by-step progress guides to a healthier, happier life. A personal training log designed to help you develop healthy fitness routines and manifest your dream body.

Material: Paper. Year: 2016. Brand: generic. Date First Available: May 13, 2022. Best Sellers Rank: #136,313 in Sports & Outdoors. Customer Reviews: 3.9 out of 5 stars 3 ratings 3.9 out of 5 stars. : B0B199MV6T. Manufacturer Part Number: ?1. Number of Items: ?1. Material Type: ?Paper. Package Dimensions: ?9.13 x 7.48 x 1.46 inches. Item Weight: ?1.32 pounds. Brand: ?generic. Manufacturer: ?Ace Athletics.