Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part arm, thigh, calf, chest, waist, hips, etc. Features Measures any body part arm, thigh, calf, chest, waist, hips, and more! Measures in both inches (in) and centimeters (cm) total measurement length: 60 inches / 152 centimeters (tape also includes incremental measurements - 1/16 inch AND millimeters) Stylish design helps with ease of measurement Sturdy vinyl tape makes it long lasting Push-button retraction and locking feature ensure snug measurement and superior accuracy MyoTapes include finger grips on the handles for superior control and ease of use. This proprietary design sets MyoTape apart from ANY competition be sure to order an original MyoTape when ordering from any other source MyoTape is the longstanding preferred brand of fitness enthusiasts, body builders, and military personnel alike