Dates Whole Pitted, also known as pitted dates, are a versatile and nutritious food that can be used in a wide range of dishes and recipes. Pitted dates are simply dates that have had their pits removed, making them easier to eat and use in cooking. One of the most popular uses for pitted dates is as a natural sweetener. They are an excellent substitute for refined sugar in baking and can be used to sweeten smoothies, oatmeal, and other breakfast dishes. Pitted dates also have a low glycemic indexr. Pitted dates are also commonly used in savory dishes, such as tagines and stews. They add a natural sweetness to these dishes, as well as a chewy texture that can be a welcome contrast to tender meats and vegetables. pitted dates are a great source of nutrition on their own. They are high in fiber, potassium, and antioxidants, and have been shown to improve digestive health and lower cholesterol levels. They are also a great snack for athletes and active individuals, as they provide a quick source of energy and can help to replenish glycogen stores after exercise. We are a well established business- now providing our products to the online market. We pride ourselves on high quality products and exceptional customer service. Any orders placed before 2 PM will be despatched on the day of sale. Any orders placed after 2 PM on Saturday/Sunday will be despatched on Monday. Allergy Advice: This product may contain peanuts, tree nuts, milk, lupin, sesame seeds, soybeans, mustard, cereals containing gluten, sulphur dioxide and sulphites. Store in a cool, dry place. To retain freshness, once opened, keep it in an airtight container.

LONG SHELF LIFE: Our Dates are carefully packaged to ensure long shelf life, making them a great pantry staple that you can always have on hand. GLUTEN-FREE AND VEGAN: Our Dates are naturally gluten-free and vegan, making them a great option for those with dietary restrictions or preferences. CONVENIENT AND VERSATILE: A Kilo of Spices' Whole Pitted Dates are ready to eat straight out of the bag or can be used in a variety of recipes, from sweet to savory. NUTRITIOUS SNACK: Dates are a great source of fiber, vitamins, and minerals, making them nutritious snacks that can be enjoyed any time of the day. PREMIUM QUALITY: A Kilo of Spices' Whole Pitted Dates are carefully selected from the finest dates to ensure you receive only the best quality product.