Peanuts are rich in protein, fat, and fibre. Peanuts have more protein than any nut (7g per serving). While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats help lower your cholesterol levels. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. Premium Peanuts are a great way to attract an array of wild bird species to your garden and provide them with a nutritious, high-calorie diet. Peanuts are the healthiest feeding for birds because they contain no salt, and no sugar. Birds will even eat peanut butter! Suet and peanut butter are high-energy foods and are best used during winter since both can melt and turn rancid in warm weather. If you leave peanuts out for the birds in your garden, make sure you place them well out of reach for other creatures, as squirrels will also eat them.

ADDED BENEFITS It is great for skin. Good for the heart: Raw peanuts are a good source of monounsaturated fats. VITAMINS Peanuts are good for the brain: Peanuts are legumes with an excellent nutritional profile. Peanuts also provide key vitamins and minerals to keep the brain healthy, including high levels of vitamin E and resveratrol. NUTRITION: Peanut contains about 50% fatty acids, mainly mono and polyunsaturated (more than 70%), such as oleic and linoleic acids and proteins (25%). Our Peanuts are 100% natural and high-quality products. HEALTHY: They're an excellent plant-based source of protein and high in various vitamins, minerals, plant compounds, healthful fats & fibre.