Rice (Oryza sativa) is a food staple and primary crop grown all over the world. There are many different types of rice including long-grain basmati, red rice, white rice, brown rice and glutinous rice, but they are not equal in terms of th benefits. Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting to the brown colour or rice. White rice is the same grain without the hull, the bran layer, and the cereal germ. Brown rice is a whole grain that is high in fiber and loaded with nutrients like manganese, selenium, and magnesium. It is rich in complex carbohydrates. Most of its carbohydrates come from starches while some come from fiber. While compare to white rice, brown rice is lower in carbohydrates. Brown rice consists of selenium that has been proven to decrease the chance of colon . The high amount of fiber within the rice accelerates the removal of -causing chemicals within the gastrointestinal tract, and thus help protect against colon .

Baking Flavor Enhancer.