1?Immerse the mouth tray in hot water until it becomes soft (about 10-15 seconds).

2?Then remove the tray from the hot water and place it in the mouth.

3?Adjust with your fingers and tongue until it fits your teeth perfectly.

4?Wait 10-15 seconds, then remove the tray from the mouth. And use scissors to trim excess material along the rim.

1?Immerse the mouth tray in hot water until it becomes soft (about 10-15 seconds).

2?Then remove the tray from the hot water and place it in the mouth.

3?Adjust with your fingers and tongue until it fits your teeth perfectly.

4?Wait 10-15 seconds, then remove the tray from the mouth. And use scissors to trim excess material along the rim.

1?Immerse the mouth tray in hot water until it becomes soft (about 10-15 seconds).

2?Then remove the tray from the hot water and place it in the mouth.

3?Adjust with your fingers and tongue until it fits your teeth perfectly.

4?Wait 10-15 seconds, then remove the tray from the mouth. And use scissors to trim excess material along the rim.

1?Immerse the mouth tray in hot water until it becomes soft (about 10-15 seconds).

2?Then remove the tray from the hot water and place it in the mouth.

3?Adjust with your fingers and tongue until it fits your teeth perfectly.

4?Wait 10-15 seconds, then remove the tray from the mouth. And use scissors to trim excess material along the rim.