8 inch Exercise Ball, Exercise Ball Small Yoga Ball, Pilates Balls 8 in with Needle Pump, Barre Ball Anti Burst 8" Ball for Workout Fitness Gym Anti Burst and Slip Resistant Balls with Hand Air Pump Material: PVC Weight: 100g Size: Diameter 8"/20cm Color: Pink, blue, purple Features: Anti Burst Needle Pump is supplied What You Get: 1pc exercise ball and 1pc pump Q: How to inflate? A: 1. Insert the pump tips in the holes of ball 2. back and forth, pushing the handle, like piston movement 3. When inflate finished, pull out the pump directly Q: How to deflate? A: 1. Remove the needle from the pump 2. Insert it into the ball hole, air will escape, deflate automatically 3. If you want to accelerate the deflation, you can squeeze the ball with both hands Q: Where is the needle? A: In the handle of the pump Please note: · The tip is so sharp, so keep it away from Kids · Considering the portability of transportation, the ball in the package in deflated status, Thank you for your kind understanding

Pilates Balls 8 in. The exercise ball is great for yoga, pilates, bally, physio therapy or family sports etc, strengthe your posture, body balance, conditioning and shaping muscles, core training, flexibility and stretching, surgery recovery for chest, back, hip, leg, abdomen etc. Small Yoga Ball. To deflate, insert the tip of the included pump, before this action you need to remove the needle from the pump, in spin way. Then gently apply pressure to the ball. Air should gradually escape. Remove the needle pump once the desired inflation is reached. Exercise Ball Small. Pilates workout, physical therapy, suitable for abdomen, between knee, legs, ankles and pelvic floor, address lower back pain, hunched shoulders, overall aches and pains, recovery therapy for the injury in spinal and pelvic exercises. 8 inch Ball. Easily and completely inflated, update inflate way, keep longer, no leak, fill with enough air and keep it firm, NO longer hard to keep the air in, NO 'When removing pump, air escapes'. 8 inch Exercise Ball. Mini fitness exercise ball kit with hand pump, pump was included and having the needle contained in handle, portable, easy to travel with.

Item Diameter: 8 Inches. Sport Type: Yoga. Age Range (Description): Adult. Color: Blue. Material: Polyvinyl Chloride. Brand: CIZEBO. Date First Available: January 7, 2020. Best Sellers Rank: #3,168 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 809 ratings 4.6 out of 5 stars. : B083CYNPLL. Sport Type: ?Yoga. Size: ?8". Part Number: ?704768873585. Manufacturer: ?X&W. Material: ?Polyvinyl Chloride. Color: ?Blue. Brand Name: ?CIZEBO. Package Weight: ?0.09 Kilograms. Item Package Dimensions L x W x H: ?5.6 x 3.4 x 2.3 inches.