Contraband Sports resistance bands are made from the most durable 100% natural latex available. If you have a latex allergy, you should not come in contact with this product. Multiple sizes are available to suit each athlete and application. Contraband Sports 7439 Hip Bands / Booty Bands are great for doing kick backs, squats, using on a stairclimber, and many other applications to increase your effort and work the legs and booty. You can always double up the bands to increase the tension as needed. Place the band higher on the legs for less force needed to stretch the band or lower around the knees or calf to increase the amount of force needed to stretch the band. If you have any questions, please message us and we would be happy to help. Package Contents Each single color package will contain 4 bands of a single tension. For variety packs, SET 1 contains the four lightest tension bands. SET 2 contains the four heaviest tension bands. SET 3 contains one of each of the seven band tensions available. Intended Use Used mainly to target the legs and booty of men and women - Quads, hamstrings, glutes, but these bands can also be used with upper body exercises on triceps, biceps, shoulders, back and more. The most common use is side steps, kickbacks, squats, and more. Known as Booty bands, stretch bands, loop bands, these make the perfect set of bands for a home workout, gym workout, or when traveling. Materials Contraband Sports resistance bands are made from a continuous 100% natural latex. Material Fit Adjustable with increased tension when stretched Material Strength Recommended max tension is suggested on the resistance chart, we suggest stretching the bands no more than 1.5x the unstretched length. Care Instructions Resistance bands can be cleaned with a damp cloth only, never soak in water or wash with abrasive cleaners.?? NO HASSLE RETURNS AND WARRANTY - There is a full purchase price refund within 30 days of your purchase if you are not happy for any reason. After 30 days, there is a 1yr full replacement warranty on this product for any manufacturing defect. ?? RESISTANCE CHART - Check product images for a resistance chart. This will help you choose a band that will fit your application. Light bands are great for stretching, medium bands for kickbacks and side leg raises, heavy bands for squats. ?? COMBINE BANDS FOR MORE RESISTANCE - You can combine any two bands to increase the resistance and create a unique tension strength. Use around the hip, knee, or ankle or in two or three places. There is an infinite number of combinations to create. ?? 7 DIFFERENT TENSION OPTIONS - Fabric fitness bands are limited to 3 working tensions, this can make it difficult to find the perfect tension for each exercise variation. Latex bands offer a full range, targeting the legs, glutes, and booty perfectly. ?? SOLD AS SET - Each option is a set of latex workout bands, choose a variety pack or all one color. We offer the widest range of options for every type of customer. See product photos for exactly what will come in each pack.