(70+ Cards) Bodyweight Exercise Flashcards by Pain-Free Fitness, 3x5 in, Workout Cards for Home Workouts, Tear-Resistant Cards with Video QR Codes

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(70+ Cards) Bodyweight Exercise Flashcards by Pain-Free Fitness, 3x5 in, Workout Cards for Home Workouts, Tear-Resistant Cards with Video QR Codes

Regular Price: US$55.00

Special Price US$44.99

Availability: In stock

Supplier: Pain-Free Fitness

Category: Sports & Outdoors Exercise & Fitness Accessories

Qty:


	Seated/Chair Exercise Cards	Pain-Free Cards	Kettlebell Cards	Resistance Band Cards	Fitness Fundamentals Cards
Ideal for:	Those who are mobility-limited or injured and can perform only seated exercise.	Those with nagging aches and pains who are looking for some stability and mobility drills to perform independently.	Those who are looking for kettlebell strength and power exercises to incorporate into their routines.	Those who are looking for low-impact exercises to incorporate into their routines.	Those with access to several pieces of equipment or a gym membership, looking to spice up their workout routine!
Modifications/Scaling Options on Every Card	✓	✓	✓	✓	✓
Target Muscle Groups/Body Parts on Each Card	✓	✓	✓	✓	✓
Cards Color Coded by Category	✓	✓	✓	✓	✓
Convenient 3x5in Size	✓	✓	✓	✓	✓

No Matter Your Goals, We've Got You Covered


Meet Your Body Where It Is If you're a beginner or struggling with pain, our card decks are made for you. Start with our Pain-Free Fundamentals and Chair Exercise card decks. As you feel more confident, work your way up to our Bodyweight and Resistance Band decks. Once you are ready, progress to our Kettlebell or Fitness Fundamentals deck. Every card contains a 'Scale it Back' section to help you modify movements to meet your needs. Stop Waiting to Be Ready. Start Today!	Take Your Cards Anywhere Our cards are perfect for any occasion, including home workouts and travel workouts. Every deck comes in a convenient 3x5in tuck box, and cards are color-coded by their categories, so it's easy to find their spot in the deck. Put the cards in your gym bag, keep them on your night stand, or put them easily into a carry-on bag! Say 'Goodbye' to Your Excuses!	Get Fit On Your Terms Want to get fit, but don't want to commit to a personal trainer Our cards contain all the tools you need to work the muscles you want and build fun and effective routines. Every card has details about target muscle groups, detailed 'how to' cues, and instructions on how many sets/reps to perform. Be sure to check out the Success Tips in every deck for more information on how to build the perfect routine for you! Whether You're Building Mobility Routines, Bodyweight Workouts, or Equipment-Based Programs: Be The Hero Of Your Own Wellness Journey.

Step out of pain and into fitness

Built By a Trainer and Manual Therapist

Our cards were created by a Certified Personal Trainer and Manual Therapist.

We did the thinking so that you don't have to.

Step 1: Choose the right deck for you.

Step 2: Open the deck and read the Success Tips, and scan through the card categories.

Step 3: Mix and Match cards to build your perfect routine.

Personal Trainer in Your Pocket

Move Safely, Learn Easily, and Become Your Fittest Self

Step OUT of Pain and IN to fitness with our variety of exercise cards!

With card decks to help you get out of pain, get started on your fitness journey, use your home equipment, and build better routines for yourself...

You'll NEVER wonder 'what CAN I do' again

Move Safely
Reduce Your Pain and Injuries
Build Your Own Workouts
Live Your Fittest Life

CUSTOM WORKOUTS MADE EASY: Our Complete Fitness Card Deck allows you to mix and match exercises to create a workout that matches your mobility level. AND you don’t need expensive equipment to BENEFIT FROM OUR CARDS. PROFESSIONAL RECOMMENDED: Trainers LOVE our amazing cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Chair Exercise Flashcards are even compatible with professional training programs AND preventative rehab! Pain Free Fitness is committed to inclusive fitness. PREMIUM QUALITY: Our flashcards feature TEAR-RESISTANT & BEND-RESISTANT paper technology. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit into your pocket. EASY TO USE: Includes visual cues AND written instructions for CONVENIENCE. LARGE, HIGH QUALITY GRAPHICS and VIDEO QR CODES make it EASY TO FOLLOW the exercises. PLUS our exercise cards are relevant for ALL AGES & expertise levels. FITNESS FOR EVERYONE: Our Bodyweight Exercise Fundamentals Flashcards allow you to exercise with no equipment. Bodyweight Fitness is ideal for equipment-free workouts. Our Adaptive & beginner-friendly comprehensive flashcards guide on STANCE, EXECUTION & RECOMMENDED REP RANGE on each card. At Pain-Free Fitness, we love helping you Get back to what you LOVE!.

Number of Pieces: 70. Material: Paper. Brand: Pain-Free Fitness. Date First Available: May 6, 2022. Best Sellers Rank: #18,552 in Sports & Outdoors. Customer Reviews: 4.4 out of 5 stars 135 ratings 4.4 out of 5 stars. : B09ZP793ZY. Manufacturer Part Number: ?1. Material Type: ?Paper. Item model number: ?1. Package Dimensions: ?5.08 x 3.11 x 1.18 inches. Item Weight: ?7.7 ounces. Brand: ?Pain-Free Fitness. Manufacturer: ?Pain-Free Fitness.