5% Nutrition Core Creatine | Micronized Creatine Monohydrate Powder | 5G 5000mg 60 Servings (Unflavored)

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5% Nutrition Core Creatine | Micronized Creatine Monohydrate Powder | 5G 5000mg 60 Servings (Unflavored)

Regular Price: US$59.99

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Category: Health & Household Vitamins & Minerals & Supplements Amino Acids

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Core for Everyday
Core | Everyday. Better.

5% Nutrition Core Creatine Micronized Creatine Monohydrate Powder 5G, 5000mg 60 Servings Unflavored

5% CORE CREATINE

Creatine is as classic a supplement as they come, which makes the most effective form, Creatine Monohydrate, a top-notch ingredient and one of the most well-studied ingredients in the industry. No other supplement has been as researched as this one, proving time and again its effectiveness (1). No wonder 5% Nutrition decided it was time to add it to our Core line! 5% Nutrition Core Creatine Monohydrate provides 5 grams per serving and comes unflavored so you can control how you mix this powder with your favorite proteins, shakes, and other supplements.


ENHANCE FOCUS	BOOST ENDURANCE	INCREASE MUSCLE SIZE	MAXIMIZE STRENGTH

5 G CREATINE MONOHYDRATE

Creatine is single-handedly responsible for the concept of cell volume, or water-based pumps. It supports strength, size, and cellular energy. It also hydrates the muscles. Recent studies have shown even more impressive benefits. Did you know creatine monohydrate also supports cognitive function (2)

Whether you take it before, during, or after your workout, 5% Core Creatine Monohydrate needs to be in your supplement stack. You know Rich believed in the power of creatine. Now you have a time-tested and proven version at your fingertips!

Product References

Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6. Published 2007 Aug 30. DOI: 10.1186/1550-2783-4-6
McMorris T, Mielcarz G, Harris RC, Swain JP, Howard A. Creatine supplementation and cognitive performance in elderly individuals. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2007 Sep;14(5):517-28. DOI: 10.1080/13825580600788100. PMID: 17828627.
Häussinger D, Roth E, Lang F, Gerok W. Cellular hydration state: an important determinant of protein catabolism in health and disease. Lancet. 1993 May 22;341(8856):1330-2. DOI: 10.1016/0140-6736(93)90828-5. PMID: 8098459.
Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94. PMID: 12701815.
Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. DOI: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. PMID: 14636102.
Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, Wagenmakers AJ, Williams MH. American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation. Med Sci Sports Exerc. 2000 Mar;32(3):706-17. DOI: 10.1097/00005768-200003000-00024. PMID: 10731017.
Greenhaff PL, Bodin K, Soderlund K, Hultman E. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol. 1994 May;266(5 Pt 1):E725-30. doi: 10.1152/ajpendo.1994.266.5.E725. PMID: 8203511.

5% NUTRITION DELIVERS the industry's highest quality supplements, with comprehensive formulations that help you achieve elite level performance. All supplements are produced in certified GMP facilities and third party tested. QUALITY GUARANTEED: All 5% Nutrition products are produced in certified GMP facilities and third party tested. Stim-free, gluten-free, sugar-free, non-GMO, no artificial colors or flavors. PURE MICRONIZED CREATINE: Simple. Clean. Fundamental to increased power, strength, and muscle gain. 5% NUTRITION CORE: Achieve your unique workout goals with this line of foundational dietary supplements. Build stacks, mix and match as you see fit! 5% Core was designed for customization and enhanced nutrition.