A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices. Barley is actually one of the oldest consumed grains in the world. Although all types of barley and rice have nutritional value, some varieties are richer in fiber, protein, folate and minerals. Although pearl barley is not a whole grain, it does have more fiber than white, brown and wild rice. Nutrients also vary among these three varieties of rice Barley is a very good source of molybdenum, manganese, dietary fiber and selenium. It also serves as a good source of the copper, vitamin B1, chromium, phosphorus, magnesium and niacin

Barley grain.

GTIN: 605620936571. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Package Weight: 5 Pounds. Material Feature: Natural. Variety: Copper,Whole Grain,Pearl Barley. Unit Count: 16.0 Ounce. Brand: Dmarketline. : B078WMF1RS. Manufacturer: Dmarketline. UPC: 605620936571. Package Dimensions: 12 x 9 x 2 inches; 5 Pounds. Is Discontinued By Manufacturer: No.