If the ordered size does not fit, please let us know. Our aim is to get it right for you. Supplied: 1X Elbow Strap comes with 1X Mesh laundry bag. Machine-washable in lukewarm water on gentle cycle or hand-wash. Do not tumble dry, hang dry only. Do not use bleach. Do not dry clean. How to Wear: Locate the area of pain by pressing gently with fingertips. Place the padded part of the strap centrally over that area and close the strap, adjusting the tightness. Our 360 relief epicondylitis clasp will provide a comfortable fit, eg the pain. If you have any questions? Contact us. Our Customer Service team is there to help you. 360 relief Elbow Splint is designed with light weight breathable skin friendly fabric. It has an adjustable double buckle padded strap that gives you a customised fit. 360 Relief Elbow brace is Ideal for tennis, golf, gym activities, weight lifting, basketball and a variety of other sporting or daily activities. Its also ideal for professional activities such as plasterers, painting, window cleaners, cooking, landscapers, carpenters typing etc. Continue with sporting and day to day activities with our Elbow strap. This tennis elbow strap allows you to perform repetitive elbow movements without limiting your overall movement. 360 relief Elbow Strap Brace is designed to alleviate symptoms of tennis or golfers elbow. Our brace helps to reduce the strain on aching tendons, arthritic pain, tendinitis, sprains and helps you to recover faster.