?For Over Pronation?:If over-pronation is bothering you, you could use 2 Layers Adjustable Heel Wedge Corrective Inserts by applying the high thickness side to the heel of the shoe on the inside of your legs. Use 1 or 2 layers depending on your degree of over pronation. This corrective heel wedges insoles will help to correct the problem of over pronation of the heel and provide fixed support to the internally rotated heel, improving the posture of the legs, as well as the walking posture. Helps relieve ankle pain, knee pain, hip pain, low back pain due to incorrect leg posture. ?For Over Supination?:If over-supination is bothering you, you could use 2 Layers Adjustable Heel Wedge Corrective Inserts by applying the high thickness side to the heel of the shoe on the outside of your legs. Use 1 or 2 layers depending on your degree of over supination. This corrective heel wedges insoles will help to correct the problem of over supination of the heel and provide fixed support to the internally rotated heel, improving the posture of the legs, as well as the walking posture. Helps relieve ankle pain, knee pain, hip pain, low back pain due to incorrect leg posture.

?2 Adjustable Layer?: Our heel wedges inserts are made of super soft and comfortable Silicone. The heel lifts for women men come with 2 adjustable layers, they can be used individually or as a combination, allow you to build up the degree and height of tilt by adding layers yourself. ?Size?: Two edges of 2 layers insert is raised 0.24", and the rest one is raised 0.39”, providing 0.85" height medical lift for medial or lateral unloading. The height difference corrects the force of the internal rotation muscles, changes the way of walking forcefully, and allows the muscles that are not commonly used to start training and exerting force to improve. ?Correction & Protection ?:Adjustable Heel Wedge Inserts can save you from knees pain and deformed foot caused by an incorrect walking posture. This heel inserts is design for bow legs, knee pain, foot alignment, osteoarthritis, knock knees, bowlegged-ness, pronation, posture problems, and other issues caused by uneven foot alignmen. ?For Over Supination?:If over-supination is bothering you, you could use 2 Layers Adjustable Heel Wedge Corrective Inserts by applying the high thickness side to the heel of the shoe on the outside of your legs. Use 1 or 2 layers depending on your degree of over supination. This corrective heel wedges insoles will help to correct the problem of over supination of the heel and provide fixed support to the internally rotated heel, improving the posture of the legs, as well as the walking posture. Helps relieve ankle pain, knee pain, hip pain, low back pain due to incorrect leg posture. ?For Over Pronation?:If over-pronation is bothering you, you could use 2 Layers Adjustable Heel Wedge Corrective Inserts by applying the high thickness side to the heel of the shoe on the inside of your legs. Use 1 or 2 layers depending on your degree of over pronation. This corrective heel wedges insoles will help to correct the problem of over pronation of the heel and provide fixed support to the internally rotated heel, improving the posture of the legs, as well as the walking posture. Helps relieve ankle pain, knee pain, hip pain, low back pain due to incorrect leg posture.