Features: Designed for physically sports: Ankle tape lasts for days despite strenuous exercise or clothing, designed for physically demanding sports such as soccer, basketball, swimming, weightlifting, yoga, golf and running, beneficial for relieving muscle pain. Practical and useful: Athletic shoulder tape provides structural support for joints and muscles without limiting range of motion, assisting the recovery process while providing muscle and joint safety in the correct location to relieve the pain of acute injuries and chronic pain. Specifications: Material: 95 percents cotton and 5 percents spandex high elasticity fabric and acrylic adhesive Color: as pictures show Size: about 2 inches/ 5 cm wide and 16 feet/ 5 meters long Package includes: 20 Rolls of kinesiology tapes Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays. Winding risk, please keep away from children.Multi Application: knee tape prevents excessive stress on muscles and joints, sweat resistant and water resistant, and can be applied in showers and swimming pools; In addition, kinesiology tape bulk is ideal for mountain biking, running, swimming, hiking, yoga, gymnastics, weightlifting, volleyball, soccer, swimming, track and field, tennis and other sports. How to Use: clean skin dirt, oil, keep dry, apply knee tape 1 hour before exercise to relieve knee pain; You can stretch the sports tape according to different parts of your body; You can cut it into the desired shape to better fit your body and cover a larger area; Please do not overstretch the knee tape. Uses: waterproof athletic tape can help you reduce tissue stress, support muscles and joints, effectively relieve pain in knees, ankles, shoulders, elbows, back, etc.; More importantly, kinesiology tape can stimulate your desire to work out and exercise, allowing you to work out longer, effectively helping your daily activities and reducing injuries. Reliable Material: muscle tape is made of 95 percent cotton and 5 percent spandex high elastic fabric and acrylic adhesive, waterproof and breathable, with good adhesion and elasticity, will not irritate your skin; Even if fully stretched, the knee tape will not come off easily, providing you with a pleasant use experience. Quantity and Size: you can get 20 rolls of kinesiology tapes in the package, each roll measures about 2 inches/ 5 cm wide and 16 feet/ 5 meters long, enough number and rich colors can meet your daily use and replacements requirements.Best Sellers Rank: See Top 100 in Health & Household. : B0BQC2691Z. Manufacturer: BBTO. Date First Available: December 16, 2022. Package Dimensions: 14.29 x 8.74 x 3.03 inches; 3.53 Pounds.