Product Information Quantity: 2 Rolls Color: Complexion Material: 95% Cotton+ 5% Spandex Size: 2 Inch x 16.4Ft (5cm x 5m)/ roll Package Contents 2 Rolls Kinesiology Tapes Helps You Exercise Better Using sports tape can support your muscles and fix your joints, prevent muscle strains or joint damage when you exercise. It can also reduce muscle fatigue and joint pain which can help with recovery after injury. User-Friendly High-quality cotton material makes the tape have good breathability, soft and comfortable, and avoid discomfort caused by sweating during exercise. Strong ductility makes the muscles elastic traction, assists the muscles to stretch and contract, reduces the burden on the muscles and prevents muscle damage. Double-sided waterproof sports tape. Don't worry about sweating and showering causing the tape to fall off. Water ripple adhesive design conforms to the skin texture, the adhesion is firm and durable and the glue is not left when peeled off. Hot-melt hypoallergenic adhesive with no latex ingredients minimizes skin irritation and allergies. You can corp different sizes and shapes to suit the direction of your muscles and the needs of different parts of your body. Use Method ? Start by shaving the dense body hair. ? Be sure to clean the areas that need to be sticky before use, and keep them clean and dry. ? Cut the right size according to the shape and length of the muscle, and cut all right angles into rounded corners. ? Then paste according to the direction of the muscle, paste the fixation point, and then stretch the middle tape to the fixation point appropriately. (Note: Don't stretch both ends of the tape.) ? After pasting, rub the tape with release paper or hand to enhance the pasting effect. ? Peel off in the direction of the hair when removeing.

?Multipurpose? Unisex sports tapes can be used on different body parts, such as neck, knees, ankles, shoulders, waist, etc. Suitable for fitness, outdoor sports, sedentary work, rehabilitation training and more. ?Skin-friendly & Croppable? The adhesive of the kinesiology tape is made of hot-melt hypoallergenic glue, latex free, which minimizes skin irritation and itching caused by allergies. Lattice backing helps you easily cut out the different sizes you want. ?Waterproof & Durable? Athletic tape are waterproof and sweat resistant. Water ripple adhesive design, strong and durable. Don't worry about showering or sweating due to exercise, causing the tape to fall off. ?Breathable & Strong Ductility? Sport tape is made of 95% cotton material, which is soft, comfortable and breathable. Good stretching performance assists muscle stretching and contraction, reducing muscle burden. ?Prevent Injuries & Recovery? The use of sports tape while exercising can help improve local blood flow, immobilize muscles and stressed joints, and relieve muscle fatigue and joint pain without restraint.