12-Pack, Single Sided Posters With 460+ Workout Ideas!
While we don’t show you how to create a workout, we give you enough exercises to last forever! In fact, if you choose 5 random exercises every day, you’d have workouts to last 50 Billion Years (we did the math).
- With, (1) Barbell, (1) Bodyweight, (1) Dumbbells
- (1) Stability Ball, (1) Kettlebell, (1) Medicine Ball
- (1) Resistance Bands, (1) Stretching, (1) Suspension Training
- (1) Yoga Poses, (1) Foam Roller, (1) Muscle Groups
Diagrams and breakdowns are easy to understand for Beginners, while exercises are easy to glance for pros and PT’s to plan out a session, or to look up and create it on the fly.
SIZE: 17 x 27 Inch Vertical Poster.