All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable. High in Magnesium, Potassium, Calcium, Manganese, Iron, Copper, Zinc, Iodine. Add a tsp to soups, stews stocks and curries during cooking Sprinkle on vegetables with oil before roasting Rub into meat of fish before cooking. Deep, Umami taste. Salty, beefy and hearty. This wonderful mix of Kelp and Sea spaghetti is a fab and easy intro to seaweeds. Much like a seasoning or stock to add to cooking.