--------PROVIDES PROTECTION-------- 1. Protect you against pain caused by friction, pressure and irritation, knocking and bumping, Reduce the plantar pain causing by the Walking,Running,Moving etc. 2.U-Shaped Gel Callus Pads has unique design, it allows you to use it in daily life, work and sport. for example, Dance, running, climbing, hiking, biking etc.make your feet comfortable and healthy 3.Easy and comfortable to use. --------INSTRUCTIONS-------- 1. After receiving the product, please check the product is suitable for you .and then wear on . 2. Easy to use and carry --Small and light, can be carried in any occasion,for example, Dance, running, climbing, hiking, ballet shoes etc. 3.Suitable for men and women. --------ATTENTION-------- 1.Pay attention to don't use on damaged wounds directly 2.People with skin sensitive, do not use for a long time 3.If you want the product to fit your toes more, you can wear comfortable socks and shoes. --------100% HIGH QUALITY GUARANTEE-------- Our aim is to provide high quality products and excellent services to customers. At the same time, we are 100% confidence in our products. If you have any questions after receiving the products, you can contact us and we will try our best to help you solve prombles. If you are not satisfied with our products, we support a full refund.