Specification: Category: Heel Protector Colour: black Material: SBR, SBES, sponge composite cloth Size: L Package size: 8.70 × 5.82 × 1.10 inches 22.10 x 14.80 x 2.80 cm Packaging method: Packaging Total weight: 60g Packing list: 1 pair of heel protectors pack Features: --Relieves discomfort Heel support,embedded a gel pad with a hollow design in the middle to distribute the pressure on the heel,effectively relieves symptoms of plantar fasciitis, inflammation-induced tendon pain, bone spurs, foot pain, stress fractures and sprained feet. --Adjustable design With the adjustable buckle, you can freely adjust the tightness according to your ankle, so that the heel insert can fit the heel better and make walking more comfortable. --Fits both men and women Suitable for most types of shoes, including leather, high heels, canvas and casual shoes. Ideal for wearing sandals, you can even wear them barefoot at home for added comfort. Please note: 1Remember to securely fasten the hook and loop of the heel pad pad together before cleaning. 2. Wash with warm water and soap, do not wring hard, avoid sunlight and let it dry naturally. INDICATIONS Effectively relieves symptoms of plantar fasciitis, tendon pain, inflammation, bone spurs, foot pain, stress fractures, and foot sprains.Cleaning and MaintenanceOur heel protector is reusable and easy to clean with warm water and soap. Do not expose to the sun, keep away from light when not wearing. Daily UseOur heel pads are designed with low heel wrap, which can be well hidden in shoes or socks, suitable for most everyday occasions. Such as walking, hiking, running, jogging, our heel pads can reduce impact and provide additional heel protection. Adjustable DesignAdjustable Velcro, you can freely adjust the tightness according to your ankle, so that the heel insert can better fit the heel and make walking more comfortable. Soft and BreathableOur heel cups are made of sponge composite fabric, which is sweat-absorbent, breathable, quick-drying and lightweight, providing long-lasting comfort to your heels. Heel Pain ReliefOur heel protector is embedded with a gel pad, with a hollow design in the middle, which disperses the pressure of the heel during high-intensity exercise and strenuous exercise, and effectively relieves the effects of plantar fasciitis, tendon Pain symptoms from inflammation, bone spurs, foot pain, stress fractures, and sprained feet.