Flaxseed Is One Of The Oldest Crops In The World. There Are Two Types, Brown And Golden, Both Of Which Are Equally Nutritious. With Its Mild, Nutty Flavor And Crisp, Crunchy Texture, Flaxseed Is A Versatile Ingredient That Can Enhance The Flavor And Texture Of Almost Any Recipe. Just One Serving Provides A Good Amount Of Protein, Fiber And Omega 3 Fatty Acids, As Well As Several Important Vitamins And Minerals. Just 1 Tablespoon 7 Grams Of Ground Flaxseed Contains 2 Grams Of Fiber, Which Is About 5 And 8 Of The Recommended Daily Intake For Men And Women, Respectively. Several Studies Suggest That Flaxseed May Aid Weight Control. An Older Study Found That A Drink Containing Flax Fiber Tablets, Which Contained 2.5 Grams Of Soluble Fiber, Reduced Feelings Of Hunger And Overall Appetite.

Rich in fibres and protein. Rich in minerals, vitamins, omega-3 fatty acids. Raw Whole Brown Flaxseed.